Courses
These one day powerful workshops are highly engaging and interactive and will guide our girls to discover who they are and tap into their potential, as they learn the life skills and tools they need to truly shine.
The girls will leave the workshops brimming with confidence as they better understand themselves, and develop compassion for themselves and others.
PRE-TEEN ( 1 day course )
Suitable for girls aged 8-12yrs
This powerful full day workshop is all about building the girls’ mental armour-confidence, self-belief and self-worth. It will gently guide the girls to to have a greater self-awareness, sharing tools and techniques that help them embrace their true selves and tap into their potential.
Topics covered include:
- mastering their mind to develop a positive mindset
- friendships and boundaries
- the importance of self love and gratitude
- confidence and courage
- positive body image and self esteem
TEEN ( 1 day course )
Suitable for girls age 13-17yrs
This powerful full day workshop takes a deep dive into the girls world and will tackle the tough topics and conversations around our girls inner, social and digital world.
It will challenge the girls current thinking and encourage the girls to make more informed healthy choices for themselves.
Topics covered include:
- mastering their mind to develop a positive mindset
- social media and self worth
- positive body image and self esteem
- managing conflict and tricky friendships
- how to set healthy boundaries
Unstoppable Me (6 week course)
Suitable for tweens and teens
This course arms girls with the tools and skills to develop their sense of self, self-worth, courage and compassion by enabling them to:
- Have a strong sense of self and their worth
- Confidence to make more informed healthy choices
- Understand the impact of social media on their worth
- Develop healthy friendships and boundaries
- Develop a positive body image and self esteem
- Master their mind to develop a positive mindset
This 6 week program runs one day a week with each session lasting approximately 2 hours.
- Wk 1 - Values and identity
- Wk 2 - Mastering your mind
- Wk 3 - Positive body image, self esteem and social media
- Wk 4 - Friendships, relationships and boundaries
- Wk 5 - Courage and confidence
- Wk 6 - Self love and gratitude
Register your interest for 2021
To jump on the waiting list and be the first to hear when new dates are announced, register now.
Frequently asked questions
Comfortable clothing, lunch and a big smile.
To ensure an intimate setting and maximum attention we take no more than 12 girls per course.
This is really up to the girls. Some girls prefer to have friends with them, but they really don’t need to if they want to attend alone. All girls feel very comfortable at our workshops.
Tracey Burns, the founder presents these one day workshops and is a qualified life and transformation coach as well as trained youth mentor and Rites of Passage facilitator.
We see incredible results from our one day courses as the girls learn life skills and techniques that will help them for life. 1:1 mentoring is offered afterwards if you feel your daughter needs more support. Online programs are in development which will also continue to support your daughter right through her tween and teen years.
We take this work very seriously and if we feel a girl is at risk or needs further help or support we will engage with the parents post the workshop to discuss further.
Yes. We have Public Liability Insurance coverage with a highly reputable Australian provider.
WWC2096626E
Haven’t answered your questions? Please contact us by phone or email here.